3 Tips for Improved Dental Health

Your at-home preventative care routine in your smile’s first line of defense when it comes to fighting off major dental concerns. Dental concerns like tooth decay and gum disease will sneak up on you quickly if you are not practicing routine preventative care. We recommend brushing and flossing your teeth twice a day, once in the morning and once at night. While this may seem like an obvious tip, it is perhaps the most important one. When you brush and floss twice a day, you are ensuring that no bacteria or food residue remains on your dental structures long enough to cause harm to your smile. The longer you go without brushing and flossing, the more likely it is that you will develop plaque or tartar, which must be removed by a professional dentist.

The foods and beverages that you consume directly impact your dental health. Some foods and beverages are tougher on teeth than others. For example, foods like red berries, sticky candies, or tomato-based sauces often contain harmful staining agents that dull the appearance of your smile. Beverages like red wine, soda, and coffee have a similar effect. We recommend practicing moderation when it comes to enjoying these foods and beverages. Additionally, try replacing some of these treats with smile-friendly snacks instead. Snacks like fruit smoothies, yogurt, and string cheese are much easier on your smile. They also contain the necessary vitamins and minerals that your dental health needs to maintain its strength.

If you are looking for a dentist in Lawson, MO, we invite you to schedule an appointment with Kanning Dental. We believe that everyone should feel great about their smile. Join our local dental family and experience the difference that our personalized, comprehensive care can offer for your long term dental health.